Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

Happy New Year!

Happy New Year! It's officially t-minus two more years until a new decade (time fly's, doesn't it?) Instead of a new year's resolution this year, (which statistics show that a whopping 8% of Americans actually keep), maybe try making and setting personal goals? Breaking goals down into weekly, then monthly goals can help keep you on track and organized. What do you want to make your goal…

January 2018 Around Town

Ring in the New Year with the Emerald City Band at the Hilton Anatole in Downtown Dallas to say goodbye to 2017. Enjoy music from the 70's through today. Happy New Year, Frisco! 

Mayor’s Turn

NYE celebrations mark the official end of the holiday season. You may have finished 2017 with a big party surrounded by friends or a quiet night at home watching the ball drop with your family. Even though New Year’s Eve is fun, I would like to think of myself as more of a New Year’s Day kind of guy. I like the idea…

2018 Nutrition Trends

Working out is just one part to a healthy lifestyle. In fact, experts suggest that our nutrition is the most vital aspect of our overall bodies' health. It helps to fuel all of our muscle groups and organs, including the most important one...our brains. 

Fit + Fabulous in Frisco

 PHOTOGRAPHY Richard Martinez • MAKE UP Katie Moyer  “Are you doing cardio or weights today?” 
This is a common question you’ll hear among gym-goers. But it doesn’t have to be either/or. In fact, combining cardio with strength training is an excellent way to get a full-body workout that increases your caloric output, torches fat, and builds muscle. Shifting between different exercises and equipment with…

Marc Samuels Jewelers Ladies Night

Marc Samuels Jewelers hosted a ladies night to showcase some of their new lines and allow Frisco residents to ask questions about their pieces. KISS FM's Disc Jockey, Kellie Raspberry mingled and took photos with guests. Live music, small bites and cocktails were offered in the fun filled night. 

New Year, Welcome Home!

A new year, a new home! Stacey Feltman Group has a gorgeous newly built Highland Home in the new community of Hollyhock in Frisco. This home is move-in-ready with all the beautiful upgrades you could want, including custom upgrades and beautiful scraped hardwood flooring. Walking in this home, you are welcomed into a warm, open foyer that opens to views extending…

Cycling with Chris Carlson

Many of us take up a fitness practice, be it running, weight training or others because they are available to complete in the gym. Some of us however, like Chris Carlson have a particular outdoor exercise passion and it sticks with us as our go-to fitness method through decades of our lives.