Fitness with Jenny Dean

It’s almost summer, and it’s time to focus on your health. And that means no excuses. Are you ready to make a life change and be the best version of yourself? If so, meet Jenny Dean. She’s not your average fitness instructor. She’s a true, authentic believer in the ability to use fitness to change every aspect of your life—your…

More than just Pearly Whites

Getting a stunning smile that brightens up your face is possible, but it has to be a priority. The dentists at Plush Dentistry in Frisco are on a mission to change the way you think about your teeth because they believe oral health is a mindset, not an afterthought. Dr. Ali and Dr. Kraipak use the best dental materials, products and equipment, with facility amenities tailored to distract you from any dentist fears you may…

2018 Nutrition Trends

Working out is just one part to a healthy lifestyle. In fact, experts suggest that our nutrition is the most vital aspect of our overall bodies' health. It helps to fuel all of our muscle groups and organs, including the most important one...our brains. 

My Fit Foods

With a new year having arrived, comes another year of being busy in Frisco. And busy family schedules can equate to very little time to make meal preparations, let alone meals themselves. Instead of driving that SUV into that fast food place after soccer practice for the third time this week, there is a much healthier option to feeding the…