January 23, 7:30PM

City Works Eatery and Pour House

Valerie Guajardo, PT, DPT, from Fit Physical Therapy, presents helpful info for women who would like to be pregnant, are currently pregnant, or are post-postpartum. She will discuss health conditions related to pregnancies, and how to help prevent or improve these conditions. She also will cover specific exercise DOs and DON’Ts to encourage proper strength training and promote healing.